Studying in Canada is the most common goal of international students. Students in this country can take advantage of several opportunities. Studying in Canada offers incomparable advantages. Canada stands alone among top study abroad locations due to its exceptional quality of life and abundance of employment options. There are now tens of thousands of Indian students studying in Canada each year. Their goal is to provide the greatest possible future for themselves. However, a worrying trend has generated considerable stress for the families of those youngsters planning to study abroad. Heart attacks have increased dramatically among university students in India. Unfortunately, hearing about Indian college students having heart attacks is becoming increasingly common. So, we’ve established this blog to raise awareness among students about the need of adopting heart-healthy lifestyle choices.
The significance of the heart is not lost on any of us. This muscled organ, weighing in at less than 500 grammes, is crucial to human survival. The heart is responsible for delivering many litres of blood to the body’s tissues and organs every day. As a result, the effects of any disease affecting the heart can be devastating. Many young people nowadays disregard heart-healthy practises despite the vital role the heart plays in their bodies. They falsely believe that because of their youth, they are immune to heart disease. But this myth is being slowly and painfully dispelled as reports emerge of young overseas students in their twenties dying of heart disease.
Currently, the most pressing mystery is why so many foreign students studying in Canada are suddenly passing away from heart attacks. Is it because of the gruelling standards of living in Canada? Is it stress related? I know you must be wondering about this and that. You won’t have to worry about them as much now that you know what’s behind the dramatic increase in the number of heart attacks suffered by foreign students. The best ways to keep your heart healthy will also be discussed. If you want to go to college in Canada, you should get the aid of the best immigration consultants in Ludhiana while applying for a student visa.
Read on to learn practical advice for maintaining heart health while pursuing an education in Canada:
Reduce Your Stress Levels
Today, stress is practically unavoidable. Significant strain is experienced by all foreign students, but notably by those who are migrating to Canada from abroad. Moving to a new country is a really scary experience. Your mental and physical selves will need time to readjust to the new way of living. In addition, many students work long hours at demanding jobs outside of school. Consequently, juggling school and work demands superhuman effort. There will be more tension and worry as a result of all this. As you can see, stress makes blood more likely to clot. Certain hormones are secreted into the circulation in response to mental stress. Long-term exposure to these hormones has been linked to coronary artery damage. As a result, it hinders blood flow and adds to the risk of heart attacks. Additionally, unstable blockages might abruptly break under the pressure of stress, leading to a devastating heart attack.
Eat Right And Feel Great!
Improving one’s heart health through one’s diet is incredibly important. Teenagers who uproot their lives and go to Canada love their fast food. Fast food from the West is notoriously bad for your health, since it is full of fat, salt, and other chemicals known to raise cholesterol and blood pressure. Most college students detest preparing their own meals. As a result of balancing work and school, they often resort to eating fast food. Most of them stop for a fast hamburger and Coke on the way to work or school. Consuming such products will lead to an increase in body fat. A person’s heart may develop blockages because of the fats that aren’t broken down. Thus, if you care about your heart health, you should give up fast food. It’s not easy, but if you put in the time and effort, you can succeed.
Take Part In Some Sort Of Physical Activity
Inactivity is a major contributor to the prevalence of cardiovascular disease among college students. Because they are so preoccupied with their jobs and school, they don’t have time to exercise. Heart societies all around the world have long stressed the need of regular exercise in maintaining cardiovascular health. So, if you’ve recently relocated to Canada, make sure you schedule in some time for exercise. There’s no need to devote hours to exercise now.
To increase your level of physical activity, a membership to a pricey gym is not necessary. Just get out and walk more. Instead of taking the elevator, walk up the stairs at school or the office. If you’ve made up your mind that you want to study in Canada, it’s time to make an appointment with one of the best Canada study visa consultants in Ludhiana.
Finishing Up
Maintaining a healthy heart is critical for a fulfilling life. Moving to a new country like Canada may be difficult on many levels for an international student. They may experience health problems as a result of their new way of life and other stresses. If students are willing to make some changes to their lifestyle, they will be far more likely to avoid health problems. Therefore, if you value your heart, it is essential that you adhere strictly to the aforementioned advice.
